FIND YOUR FIERCE
Discover a holistic approach to fitness designed for women. Our programs are tailored to help you cultivate a deeper mind-body connection, build strength, and fall in love with moving your body!
Reclaim your power and redefine your fitness journey.
Fierce Flow
Our signature course! Low impact pole and floor sequences to help you navigate perimenopause and feel amazing in your body. Fierce Flow is a calm, low impact program that blends pole-inspired movement, mindful strength, and recovery.
Movement Reset
Movement Reset is a 14-day program that rebuilds strength and mobility with breath work and recovery tips. Move with intention, practice simple mindset tools, and finish each session grounded.
Mindset Reset
Mindset Reset is a 14-day series that trains breath, presence, and self talk so reconnect, realign, and embody your Fierce self every day.
Coaching
Find Your Fierce — 1:1 Discovery Call
Book a free 15 minute discovery call. We will review your goals, then talk through how Fierce Fitness Online can help you return to a body that feels grounded, confident, and strong.
Fierce Flow - 1:1 and Small Group Classes
Learn and explore slow, fluid transitions that deepen body awareness and encourage movement with intention. This class is about presence, sensuality, and trusting your body as you flow, breathe, and take up space in a way that feels unapologetically yours.
1:1 Mindset and Movement Coaching
Build calm, lasting strength with a plan that fits your body and meets you where you are. Get personalized training with gentle progressions and mindset tools to guide you towards your fiercest self!