Every program is built around the Fierce Four.
01
Movement
Fluid. Expressive. Yours. Movement is where presence lives - not just how you train, but how you exist in your body.
02
Mindset
Your inner voice shapes everything. When you learn to hear it clearly, everything else falls into place.
03
Strength
Capacity over intensity. Strength is how much you can hold - in your body, your mind, your life.
04
Mobility
Move without restriction. Mobility is the foundation that makes everything else possible - and sustainable.
Fierce Flow
This is where pole begins. Slow, intentional, and nothing like you expect.
Fierce Flow is where pole begins - slow, intentional, low impact pole and floor sequences to help you move with confidence and feel amazing in your body. Fierce Flow is a calm, low impact program that blends movement, mindful strength, and recovery. We work through fluid transitions, basic spins, and floor-to-pole sequences designed to build presence and body awareness before anything else. This is the entry point. It's also, for many women, the most transformative work they do.
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1:1 Private Classes
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Small Group
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Beginner Friendly
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No Experience Needed!
Liquid Motion™
Liquid Motion is a method & style of dance and movement education.
Liquid Motion® is an open-level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience. In 60 minutes you'll move through body conditioning, lateral drills, floor sequences, and liquid motion fundamentals — building total body awareness from the ground up. Open level. No experience needed. Just show up.
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1:1 Private Classes
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Small Group
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Beginner Friendly
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No Experience Needed!
Workshops, Pop Ups, & Parties
RI's go-to for bachelorette parties and girls nights.
Fierce Flow. Liquid Motion. Private studio. Your crew, your vibe, your night.
Fierce Fitness hosts bachelorette parties, birthday celebrations, girls nights, and private events built around real movement and having fun! Every experience is tailored to your group. Beginner friendly. Fully private. Way more fun than whatever else you were planning.
Available at our studio or your venue.
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Bachelorette Parties
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Birthday Parties
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Liquid Motion™
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Girls' Night In
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Private Workshops
The Mind & Body Sessions - On Demand
Two Programs. One Practice.
Unraveling clears the path. The Foundation Series helps you walk it.
Together they are the Mind and Body Sessions — built around the belief that real change happens from the inside out.
Unraveling
She already exists. The woman you want to be. Believe it first. Everything else follows.
Unraveling is a 21-day mindset practice built around breath work, awareness, and the power of visualization. It is the work of peeling back the layers, so you can step into the woman you already are underneath it all. You will learn to focus your mind, believe in who you are becoming, and put your future self out into the world with intention.
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Mind & Body Sessions
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Visualizations
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Guided Practice
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Journal Prompts
The Foundation Series
You did the inner work. Now bring it into your body.
The Foundation Series is 21 days of intentional movement, strength, and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms. This is not about doing more. It is about moving better. Feeling more. Trusting what your body is capable of when you stop fighting it.
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Mind & Body Sessions
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Mobility Sequences
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Daily Practices
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Movement Prompts
Private & Semi -Private Sessions
You don't need experience to begin. You just need a space that feels safe enough to start.
Whether you are completely new, returning to movement, or already have experience and want dedicated time to refine, deepen, or focus on your own practice, 1:1 Private Sessions are where you get to ask questions, build confidence, and move at a pace that feels right for you.
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Fierce Flow
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Liquid Motion™