Class Descriptions
Fierce Flow
Slow, intentional, and nothing like you expect.
Fierce Flow is a slow, intentional, low impact pole and floor class designed to help you move with confidence and feel amazing in your body. This calm, low impact program blends movement, strength, and pole fundamentals. We work through fluid transitions, basic spins, and floor-to-pole sequences designed to build presence, body awareness and create movement that is uniquely yours!
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1:1 Private Classes
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Small Group
Liquid Motion™
Liquid Motion® is an open-level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience. In 60 minutes you'll move through body conditioning, lateral drills, floor sequences, and liquid motion fundamentals — building total body awareness from the ground up. Open level. No experience needed. Just show up.
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1:1 Private Classes
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Small Group
Private & Semi -Private Sessions
You don't need experience to begin. You just need a place to start.
Whether you are completely new, returning to movement, or already have experience and want dedicated time to refine, deepen, or focus on your own practice, 1:1 Private Sessions are where you get to ask questions, build confidence, and move at a pace that feels right for you.
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Fierce Flow
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Liquid Motion™
Workshops, Pop Ups, & Parties
RI's go-to for bachelorette parties and girls nights.
Fierce Flow. Liquid Motion. Private studio. Your crew, your vibe, your night.
Fierce Fitness hosts bachelorette parties, birthday celebrations, girls nights, and private events built around real movement and having fun! Every experience is tailored to your group. Beginner friendly. Fully private. Way more fun than whatever else you were planning.
Available at our studio or your venue.
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Bachelorette Parties
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Birthday Parties
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Liquid Motion™
The Mind & Body Sessions - On Demand
Two Programs. One Practice.
Unraveling clears the path. The Foundation Series helps you walk it.
Together they are the Mind and Body Sessions — built around the belief that real change happens from the inside out.
Unraveling
She already exists. The woman you want to be. Believe it first. Everything else follows.
Unraveling is a 21-day mindset practice built around breath work, awareness, and the power of visualization. It is the work of peeling back the layers, so you can step into the woman you already are underneath it all. You will learn to focus your mind, believe in who you are becoming, and put your future self out into the world with intention.
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Mind & Body Sessions
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Visualizations
The Foundation Series
You did the inner work. Now bring it into your body.
The Foundation Series is 21 days of intentional movement, strength, and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms. This is not about doing more. It is about moving better. Feeling more. Trusting what your body is capable of when you stop fighting it.
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Mind & Body Sessions
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Mobility Sequences