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FIND YOUR FIERCE

Discover a holistic approach to fitness designed for women.
Fierce Fitness offers private and group movement experiences — in person and online — all built around The Fierce Four: Movement, Mindset, Strength, and Mobility.
One session is all it takes.

Find what calls to you. Find Your Fierce.
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Every program is built around the Fierce Four.

01

Movement

Fluid. Expressive. Yours. Movement is where presence lives — not just how you train, but how you exist in your body.

02

Mindset

Your inner voice shapes everything. We train it — gently, consistently, without performing positivity.

03

Strength

Capacity over intensity. Strength is how much you can hold — in your body, your mind, your life.

04

Mobility

Move without restriction. Mobility is the foundation that makes everything else possible — and sustainable.

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Offerings

Floor Work

Fierce Flow

Fierce Flow is where pole begins - slow, intentional, low impact pole and floor sequences to help you move with confidence and feel amazing in your body.

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Liquid Motion™

Liquid Motion® is an open-level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience.

We're the only studio offering this program in southern RI! 

RI Bachelorette Party

Workshops, Pop-Ups,  &  Parties

Let us host your bachelorette or birthday party, private workshop or girls night in, at our studio, or at your home or venue!

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On-Demand

Two Programs. One Practice. Unraveling clears the path. The Foundation Series helps you walk it. 

Yogo Pose

Unraveling

​She already exists. The woman you want to be. This 21-day mindset practice uses breathwork, visualization, and awareness to help you step into her. Believe it first. Everything else follows.

Fierce Fitness - Strength

The Foundation Series

You did the inner work. Now bring it to your body. The Foundation Series is 21 days of intentional movement, strength and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms.

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